Blogz / 5 posts found

# spreadtheword Kim Kardashian

First up.... We will discuss Kim Kardashian but first..... Problem is...major Pharma's have taken over the health Industry for a long time...and as we know chronic disease are up, Autoimmune disease are up and the world is indeed getting sicker and sicker year by year! At present time... It's a good thing that diets like Paleo, Atkins have  been studied and improved to gather exposure, research and hence more funding into clinical trial. Perhaps, this is why the Ketogenic revolution is now taking the world by storm and people are now getting exposed to this through social media, advertisements and [...]

8 Quick Hacks to Reaching Ketosis Faster

Increase Your Consumption of Healthy Fat. ... Take a Keto Supplement. ... Decrease Carbohydrate Intake. ... Increase Your Intake of MCTs. ... Exercise More. ... Consume a Balanced Level of Protein. ... Get Fasting. ... Respect Your Appetite. 1. Increase Your Consumption of Healthy Fat It's become a common misconception for those trying to lose weight that fat is dangerous, but in fact this it is not the case at all. Since you will need to rely healthily on fats, it is important that you choose the right foods such as butter, olive oil, coconut oil and avocado oil among others. Try to opt for [...]

Ketogenic Diet History

The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s. It was developed to provide an alternative to non-mainstream fasting, which had demonstrated success as an epilepsy therapy. However, the diet was eventually largely abandoned due to the introduction of new anticonvulsant therapies. Although it emerged that most cases of epilepsy could be effectively controlled using these medications, they still failed to achieve epileptic control in around 20% to 30% of epileptics. For these individuals, and particularly children with epilepsy, the diet was re-introduced as a technique for managing the condition. The role of fasting [...]

Dr Berg’s explanation of the Ketogenic Diet

Sometimes your just want someone to explain things slowly and clearly so that patients and members of the public can really understand what these MD's are talking about.....Dr berg explains.......

Ketogenic basics

Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. A well documented explanation of the Ketogenic Diet from the Bergman Clinic  on the west coast!! Enjoy!!